Paleo athletes celebrate the research available on this diet (which includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds and avoid grains, legumes and dairy products) are the healthiest. There is…
Tag: keto diet
Why keto and other special diets are a ‘big growth area for the diet industry’
Paleo athletes celebrate the research available on this diet (which includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds and avoid grains, legumes and dairy products) are the healthiest. There is…
Combining Keto and Mediterranean Diets May Reduce Dementia Risk
A new study found that a combination of the Mediterranean and keto diet can help with cognitive function and reduce the risk of Alzheimer’s disease. Previous studies have made a connection between…
Here’s what to do if you have the Keto diet
A weight loss journey involves many things, including following a diet plan. The keto diet is a favorite of many. You’ve probably heard fitness enthusiasts say this. But before you include it…