What runner isn’t guilty of prioritizing everything else – like recovery, strength and conditioning or mobility? And if you have visions of moving around in complicated yoga poses, then think again. Movement…
Category: YOGA FOR RUNNERS
Hotel News for Spring 2023
Yes, beer yoga is a thing. You will find it this spring at the Marriott in Aruba. Aruba Marriott Choosing the right hotel for your next trip is more than maximizing loyalty…
Stay at Vacationland for the weekend of April 14-16
Whether you’re a local or just visiting Maine, there’s something to do this weekend. At Spectrum News Maine, we want to be community oriented. Whether you’re looking to attend a concert, an…
Best Athletic Shoes: Top 5 Professionals Recommended
The last few years have seen sportswear making its way into everyday wear in a big way. From yoga classes to running errands, it’s harder to find time No suitable for leggings….
7 Fun Things to Do in Austin This Weekend: April 13-16
1 / Break new ground with the right single men After winning our Singles in February City, Austin Moon is partnering with Swift Fit Events for Singles Yoga in the City! Come…
Aspen Snowmass takes the snow out of summer plans
Some of the fun in the Lost Forest comes in the summer.Aspen Snowmass/Photo courtesy Aspen Snowmass begins Memorial Day Weekend activities in summer 2023, with the Silver Queen Gondola on Aspen Mountain…
How Running Changed Me – Bonnie Cochran Bence
name: Bonnie Cochran Benceyear: 78City: St. Louis (Creve Coeur), Missouribusiness: Retirement teacherTime flies: 17 years oldReason for running: Stay with my three sons. I started because I wanted to be part of…
Forget the dumbbells – this 15-minute Pilates workout will sculpt your shape using your bodyweight.
There’s a reason why Pilates exercises are so popular – they work your core muscles, improve your posture, reduce back pain, and improve your flexibility and range of motion. Pilates has been…
Sports Backers Announces ‘Virginia Credit Union River City Half’ and James River 5k Run Event
Joan Saab, who serves as the Susan B. Anthony Professor of Art History and executive vice president of academic affairs at the University of Rochester, will serve as executive vice president for…