With days to go before the London Marathon, the world’s competitive talent in this year’s race is being billed as ‘the biggest field’ – but outside the elite there is an interesting…
Category: YOGA FOR RUNNERS
Best Rescue Kitties of 2023 – iRunFar
[Editor’s Note: We are pleased to bring you this article, co-created by recovery kitty specialist Amy Sproston and iRunFar editor Sarah Brady. We hope you enjoy — and recover well.] What is…
A WH Editor’s Opinion
The first time I ran a marathon, I was 21, struggling through my junior year of college, not knowing what I was doing, and not training the right way. I crossed the…
4 Health and Fitness Tips Your Phone Can Change
From smartphones to fitness gadgets, there seems to be a tool for everything. While these tools can be helpful, it’s easy to get carried away and collect more than you need. If…
Introducing the Echelon Treadmill 2023
As any runner knows, running outside is better than hitting the gym. The weather, the sun, the effort to beat other runners trying to outrun you – it’s motivating. That said, sometimes…
Sports experiences can act as a spiritual outlet
Spiritual paths are often seen as things that can happen after years of yoga practice, meditation, or on a backpacking trip in an exotic location. However, sport offers its own variety of…
Good news: Relaxing trips, in-flight accommodations and Cloudsurfers will lighten your legs
This month’s news, sales and interesting things in the world of health. Famous The Royal Hotel in Picton, Ont., has introduced a Sacred Tranquility Ritual at its spa.GraydonHerriott_Inc/Donate Grab those Zs American…
Amazon Activewear’s 10 Best Deals This Weekend
Something about the start of spring always shakes me out of my workout rut. The warm weather makes me excited to go out for a walk or run, but the sunset afterwards…
The ultimate guide to yoga in Cape Town
Yoga is an ancient practice that combines physical postures, breathing techniques and meditation to promote health and well-being. In recent years, yoga has become popular all over the world, and Cape Town…
Simple yoga exercises at home can help relieve joint pain
Study: Exercise-related musculotendinous features Unfortunately, most runners will experience knee pain at some point, and while questions remain about what causes this lower leg pain and how to treat it, one thing…