Labyrinths are one of the most mysterious symbols known to man. This unique symbol is a geometric shape that doesn’t really stand out, but feels very much at home in the country….
Category: MEDITATION
Meditation in Trauma Sensitive Yoga
When I realized the worst that had happened to me, I took it out on the gym. I rested every night there in an attempt to relieve myself of the burden of…
Research shows that breathing improves mood and relieves stress better than meditation.
TWH – Breathwork is an important part of Pagan traditions. Controlled breathing is used to focus attention and separate people during rituals and it is common to see breathing exercises and exercises…
Why you should think – The Aggie
Meditation not only brightens your day, but also has positive health effects. By YASMEEN O’BRIEN — yjobrien@ucdavis.edu The first time someone mentioned meditation to me, I scoffed. I think meditation is only…
Students explore creativity and innovation, while combating the pressures of college | Lifestyle
College is a unique time where people balance education, work, extracurriculars and everything in between. The fast-paced nature of college life is enough to overwhelm some, and many College students have reported…
Breathing Stress – Northwestern Now
When Medill freshman Stephanie Kontopanos arrived at Northwestern, she had been practicing meditation since seventh grade. But it wasn’t until he attended a fall meditation session offered by Religious & Spiritual Life…