Susan Chen, Vedic meditation teacher. (Credit: Courtesy of Susan Chen) After 14 years working on Wall Street, and struggling with the anxiety and insomnia that came with her demanding job, Susan Chen…
Category: MEDITATION
To try and not think ‹ Literary Hub
Some days, I feel like the orb of God and the light that has cut the cord of desire, no longer feels the pain, but floats above the problems like with a…
Mindful event and meditation to start new love for boy with DMD
Do you ever wonder why some people stick together in the most difficult situations, but you look at the idea that you won’t make it? As a mother of four, I, like…
Start Lawn Mower – Buddhistdoor Global
When spring arrives, it always seems like the list of projects on the homestead goes from zero to 100 a night. There’s a lot of work that needs to be done, and…
creative activities at Lehigh- The Brown and White
With projects, homework and tests in many classes, self-care can take a back seat to college students’ schedules. There are many Lehigh clubs, organizations and businesses that help students relax and unwind….
Meditation, sleep hygiene and other good tips to ensure good sleep
Getting good sleep requires developing good sleep habits and maintaining a regular sleep schedule. Use bright lights or lamps instead of bright lights when going to bed Today’s fast-paced lifestyle is characterized…
The study includes breast cancer survivors, caregivers
The University of Arizona is conducting a study of compassionate psychology, used to help manage anxiety, depression and feelings of isolation in breast cancer survivors and their loved ones. friends. “It’s thinking…
Love Burnout, Love Balance: The Power of Mindfulness in Today’s Workplace
Workplaces that don’t have quiet spaces can cause overstimulation and contribute to burnout. Increasingly, manufacturers and designers are adding versatile meditative spaces to their floor plans. A quiet or reflective space can…
Food for thought with Kat | just calm down | Art and culture
Problem. Restless. Question. Hard working. Very busy. Sad. Most of us have these things most of the time. Our schedules are full and we spend time worrying about our to-do list, our…
This is your brain on meditation – The Heights
Last semester, my roommate had a very strange assignment for his senior seminar class. Students should go somewhere separate, say a park or field, and stay for three hours. The most unexpected…