Category: MEDITATION

Susan Chen, Vedic meditation teacher. (Credit: Courtesy of Susan Chen) After 14 years working on Wall Street, and struggling with the anxiety and insomnia that came with her demanding job, Susan Chen…

Some days, I feel like the orb of God and the light that has cut the cord of desire, no longer feels the pain, but floats above the problems like with a…

Do you ever wonder why some people stick together in the most difficult situations, but you look at the idea that you won’t make it? As a mother of four, I, like…

When spring arrives, it always seems like the list of projects on the homestead goes from zero to 100 a night. There’s a lot of work that needs to be done, and…

With projects, homework and tests in many classes, self-care can take a back seat to college students’ schedules. There are many Lehigh clubs, organizations and businesses that help students relax and unwind….

The University of Arizona is conducting a study of compassionate psychology, used to help manage anxiety, depression and feelings of isolation in breast cancer survivors and their loved ones. friends. “It’s thinking…

Workplaces that don’t have quiet spaces can cause overstimulation and contribute to burnout. Increasingly, manufacturers and designers are adding versatile meditative spaces to their floor plans. A quiet or reflective space can…

Last semester, my roommate had a very strange assignment for his senior seminar class. Students should go somewhere separate, say a park or field, and stay for three hours. The most unexpected…