There are many myths and misconceptions floating around that can confuse you
However, not everything is true on the internet. There are so many myths and misconceptions floating around, you can feel down and lonely because there are so many taboos. We will accept some common myths and present your knowledge about diabetes as defined by scientific studies.
Myth: Eating too much sugar can cause diabetes
it’s true: Although sugar is the main cause of diabetes, according to health experts, the number of calories taken is responsible for weight gain and thus causes problems. the metabolism of sugar in your body.
Rather than focusing on one diet, you should focus on maintaining a healthy weight and lifestyle.
Tip: People with diabetes should eat more fruits
it’s true: Fruits are very healthy and help you stay healthy. Although fruits are higher than vegetables, they are lower in sugar than bakery products such as cakes, cookies, and sweets. Fruits are packed with lots of nutrients and fiber.
Therefore, eat plenty of fruits, tart cherries, peaches, apricots, apples, and oranges without fear.
Tip: You can’t drink alcohol if you have diabetes
it’s true: Although alcohol is not good for some, you can drink alcohol if you have diabetes. But according to health experts, you should stay within the recommendations of no more than 14 portions a week.
If you drink a lot of this, make sure you have a few days without alcohol during the week.
Rice very full
it’s true: The glycemic index of rice is higher than that of wheat, which causes a rapid increase in blood sugar. Therefore, it is highly recommended that rice be avoided as part of the diet while treating diabetes.
However, according to health experts, there are many foods that are low GI but are not recommended for diabetics, such as potatoes. It is not recommended to be high in fat and low in whole foods.
Legend: Follow the
Keto diet for diabetes
it’s true: Keto diet or low fat diet is very high in fats and low in carbohydrates. The Keto diet shows results that can be seen in diabetics by reducing weight and improving insulin resistance in the body, but to date, it has not been proven. due to its effectiveness and long-term sustainability.
Doctors recommend that before cutting out whole foods, you should look at a more stable diet plan and improve blood glucose levels.
Myth: Only overweight and obese people get diabetes
it’s true: Cancer is more common in obese people, but it does not mean that only obese people can get this disease.
Doctors said that rather than the percentage of total body fat, the distribution of fat between visceral and subcutaneous fat stores is considered important to assess the risk.
Myth: Low blood sugar is not a problem
it’s true: Low blood sugar, or hypoglycemia, is a serious concern for people with diabetes.
It can cause confusion, seizures, loss of consciousness, and death. And so, it’s important to always monitor the level of blood sugar and take appropriate measures to prevent low blood sugar levels.
Disclaimer: The advice and suggestions mentioned in the article are for general information only and should not be considered as professional medical advice. Always talk to your doctor or nutritionist before starting any exercise program or changing your diet.